What is a Swing Block Progression? Let’s define it.

Swing: move or cause to move back and forth or from side to side
Block: to stop a blow or ball from finding its mark
Progression: a movement or development toward a destination or a more advanced state

I know. I know. Those are just definitions of words. But when you put them together, you have a Swing Block Progression volleyball drill, which is a super awesome way to get better at being a wall! I.E. Levels of a drill practicing the movements back and forth to stop the volleyball’s path.

Remember when we demonstrated the steps for a middle hitter swing block and an outside hitter swing block? (If not, I linked to them so just click the link for a refresher.)

Here are 2 progression drills to practice those impenetrable blocks.

First is simply back and forth, back and forth. This is very effective because repetition is key.

I know what you’re thinking. “I’ve been conditioning all summer, that stuff is easy!” Ok then, hot shot, try this one on for size. We’ve added an approach in the middle. That’ll get your blood pumpin’.

If you’re still thinking, “Look I’m in Misty May-Treanor shape. Give me a real challenge.”

To you I say, Hit me with your best shot. Do you have an idea for progression number 3?