Big volleyball match tonight? Don’t wait until 20 minutes before the starting whistle to get your reps in. Here’s a simple warm-up, Serve and Pass drill to get those feet moving say… the morning of the big match… or even just before you hit the road (But don’t sweat too much).

How simple you ask?
1. Serve
2. Pass
3. Target catch
4. Rinse and repeat

Because of its simplicity, Serve and Pass is a perfect beginner volleyball drill too!