Pepper is one of the most basic fundamental volleyball drills out there. I know what you’re thinking, “Danielle, why are you just now telling us about this fundamental volleyball drill?” Good question. Now, let’s talk about the greatest, most effective volleyball drill ever invented.

All you need is one partner and one ball and it’s simply: Pass, set, hit, pass, set, hit. To point out the obvious, there are only 2 of you and 3 types of hits. Which means, you’ll both get equal reps on all hits. i.e. perfect warmup drill.

Here are 4 reasons you should start “peppering” at your next practice (or even right after you’ve finished reading this post).

1. Warm-up – This is the most common form of warmup in volleyball. You’re working all the movements necessary to play the game.
2. Overall ball control – Hitting, setting and digging directly to your partner requires great skill, concentration and constant communication.
3. Improve communication – Constant talking creates the most effective Pepper session and good communication among 6 players is an underrated quality in a volleyball team.
4. Repetition – Back and forth, back and forth. You’d think it’d get boring but your partner is always there to challenge you.

It’s obvious I LOVE the game of Pepper. But what do you think? Can anything top Pepper as being the most effective volleyball drill ever invented?