Here’s an example of how we like to work our passers out individually.

- Start out with standard platform passing

- Once she’s feeling good about her rhythm, move on to some basic digging technique. Step back, hop forward.

- Then, throw in some serve/receive with a ball cart as the target (this is tough!)

- Practice perfecting the float serve

- Get moving with some “active passing” (see our active passing video)

- Work on playing some defense with a hitter on a box, smashing balls angle

There you have it… enjoy!