Pass 4s

This is a basic form passing drill with one partner. The players are working on their platform, body positioning and communication. They must try to keep the ball in the air for each step. Forearms only.

1. At 10 feet apart, they pass 20 volleyballs.
2. Then they step back to 20 feet apart and pass 20 more balls.
3. At 20 feet, now they must use their legs to pass 20 high balls.
4. For the last phase, each passes the ball straight up, turns 180 degrees and then passes the ball over the shoulder. 20 reps.

To add a little extra, have your players try to keep the volleyball in the air through all four phases of the drill.

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