Up, back, left, right. Grab your partner, do-si-do. Now drop it like it’s hot. Drop, drop it like it’s hot!

Ok, this isn’t really a post about dance moves but it sure seems like you’re dancing.

In this volleyball drill, “Up, back, left, right,” your partner sends you all over the court in the sequence: up, back, left, right. Once one girl completes the sequence, you switch. Challenge your partner, make the passes/sets tough to reach.

Here’s yet another partner drill you can do anywhere! (you’re welcome) All you need is a ball and a partner. Have fun – and improve your game!