Are you a volleyball hog? Like to run all over the court to pick up tips, hits, free balls etc? Now’s your chance to do all of that!
Here’s what you need: 1 coach, 1 hander, 1 target, 2 or 3 victims (eh-hm players)
1. Player 1 in left back and prepare for a swing. This is where you start your letter “M.”
2. Once she digs the first hard driven volleyball, she runs to left front for a quick tip.
3. After the short tip, she back peddles to take a deep toss to middle back with her hands.
4. Next, she runs back toward the 10-ft line near right front to dig a short tip.
5. Then hustle to right back to pass a corner throw and to complete the “M.”
Need more of a challenge? Speed up your tosses. And take them down a tempo.





What a great drill! I’ve never seen this before. Looks intense.