Aug 04

Serve, free ball, free ball volleyball drill

OMG, this guy just lost his leg to a Tiger Shark! Ok I’ll peel my eyes away from Shark Week for a few minutes to share this new volleyball drill. In a way, this new drill is like a shark attack in that, you feel like you’ve lost your legs after this much running and jumping.

Donnie filmed this drill in the heat of the summer. And if you live in the Midwest, we’ve been enjoying record highs this month. With Donnie behind the camera, the players are running the drill (Maybe not as quickly and effectively as a coach would-but the slow pace will also help you follow the video).

6 starters on one side of the court. Then put a cart of volleyballs and a tosser in about left back and an aggressive server with her own cart of volleyballs in the serving position.

The server puts a hard-driven floater on the court, the starters must pass and make a play. Then transition immediately to play defense for free ball #1 and run a play, then transition again for free ball #2 and run a play and finally transition one more time for free ball #3.

How do you move on in the drill?
Once coach is satisfied with the success of all 4 plays, he will call for rotation.

Good luck keeping your legs in this drill, but I think you have a better chance than Craig Ferguson (who is swimming with great white sharks tonight!).

PS. The title is a quote from a famous comedian. Do you know? Post your guesses!

Jan 14

Risky (complicated) vs. Safe (easy)

At club tournaments, when my team is officiating, I always watch and listen to other coaches. I like to see their style, strategies and simply how they keep their composure under the pressure. I learn from many and I laugh at some. But, at my most recent tournament, I was watching a coach continually ream her setter until she cried and was pulled out of the game (who really wasn’t playing poorly-just maybe not up to par). There’s more to say about coaches who yell at players incessantly but I don’t want get off topic so I’ll just go ahead with the story.

At one point, she said: “Make the easy set!” (I left out the expletives for your sake)

I may agree with that statement if she’d ridiculously over exaggerated the move and didn’t produce something playable. But, and this is important, she was running along the net toward the outside hitter and she shot the set back to right side pin for slide. We call that “jacking the flow.” And, she jacked the flow with precision. It was beautiful. The opposing team’s blockers had officially been stumped and the hitter had an open net. I even said (from the scorer’s table) “Did you see that? Wow-” But I stopped short, when my voice was drowned by the coach’s awful scream. “Make the easy set!”

Here’s what I wanted to say, “You know. If your right side was ready to hit the ball, that would’ve been a perfect execution.” But, it’s obvious the coach has a particularly conservative style.

Me? I like to take risks. I say, “Jack the flow. Jump set that ball. Jump serve. And another thing, let’s run some new trick plays.”

What do you think? Should she have set the ball straight up to the outside hitter (the easy set – safe) or should she have sent the ball to the opposite side of the court to the right side hitter (jack the flow – risky)?

What’s your coaching style? Play it safe, make the easy plays and hope for the best? or Do you take risks for the ultimate reward?

Sep 21

Skinny Court Volleyball Tournament

Here’s a fun game situation (or scrimmage-like) drill to get the whole team involved.

1. Divide your team into pairs. Probably a good idea to make them even pairs (pair a good player with a not-so-good player).
2. Split the width of the court using a piece of tape (painter’s tape works really well because it will pick up easily when the drill is over.)
3. Run a mini tournament with four teams on the court at a time (or 8, if you have 2 courts). Play to 3, winner moves up to the “championship court,” loser stays on the same court.
4. Keep track of who defends the most on the “championship court.”

Dividing the courts in such a way forces the players focus on serving, ball control and attack selection. They have a much smaller area in which to place the ball.

Make it a little more interesting by offering a prize for the winners or punishment for the losers.