Oct 19

Volleyball Drill: Free Ball Wave

Free Ball Wave volleyball drill. Why do we call it that? Well, it’s simple really. Donnie tosses a free ball to the passer (she passes it perfectly because it’s a free ball and those are easy). Then the setter and hitters run the combination plays he calls out. After the hit, the next group/wave steps up. This drill is convenient for transitioning and running plays in a controlled setting.

Here’s a more detailed breakdown:
1. Have 2 groups of hitters: 1 outside, 1 middle, 1 rightside
2. Before starting the drill, determine 3 different plays and name them 1, 2 and 3 (e.g., Play #1: outside hits a shoot, middle hits a 1 and rightside hits a slide. Plays 2 and 3 should include different sets for all the hitters).
3. Just before throwing in a free ball, call out “1, 2 or 3.” The players are responsible for remembering each call.
4. After one group hits, the next group runs right up to the net (as if preparing to block).

Have an interesting combination play? Feel free to share it in the comments below!

Oct 19

Can you handle Extreme Volleyball?

Remember a couple Fridays ago when we showed those awesome chicks playing Extreme Volleyball?

Well, Donnie decided to turn this into a fun, challenging high school volleyball drill for his team.

In case you forgot the rules, here they are:
1. Four 2-minute rounds of 3 on 3.
2. You can double any ball.
3. You have 3 seconds to get your butt behind the end line and serve.
4. No roll shots if the set is above the net.

Then they end (just like the sand volleyball pros did) with Spike-off.

In Spike-off, stick with 3 on 3. Alternate serving. Team A takes the first one, team B takes the second one, team A takes the third one and so on for 10 total serves. Each serve number = that many points. For example: the first serve=1 point; second serve= 2 points; etc…

What a workout! The girls were breathing pretty heavily after this one. Can your team hang in this lung-buster?

Sep 30

Are you the queen of the volleyball court?

If you ask your boyfriend or husband, I’m sure he’ll say you are the queen of the court. But what would your volleyball team say?

Prove your skills in this game situation volleyball drill, Queen of the Court.

This is a fun, competitive, conditioning-type drill for teams of all ages. In Donnie’s video below, he chose to have his girls play doubles. Typically queen of the court is played with triples but vary the teams depending on your skill level. “Fast fours” is a version of Queen of the Court for younger, less experienced players.

Enough chatter, on to the drill!

Object: To win rallies on the queen side of the court to earn the goal points first.

So, here’s how it goes.

1. Set a goal number of points. We’ll say 10. The teams only earn points on the queen side.
2. One side of court is named the “winner (queen) side” and the other is the “challenger side.”
3. Put one team on each side (I usually make them race to earn the court).
4. The challenger side always serves the ball. 
a. If the challengers win the rally, they move to the queen side and start earning points.
b. If the queens win, they get a point and the challengers step off the court; a new challenging team will take their place.
5. The game continues until a team reaches the 10 points.

BEWARE: After the first time you do this drill, be prepared for your team to ask for it at every practice. Yeah… it’s that fun.

Aug 04

Serve, free ball, free ball volleyball drill

OMG, this guy just lost his leg to a Tiger Shark! Ok I’ll peel my eyes away from Shark Week for a few minutes to share this new volleyball drill. In a way, this new drill is like a shark attack in that, you feel like you’ve lost your legs after this much running and jumping.

Donnie filmed this drill in the heat of the summer. And if you live in the Midwest, we’ve been enjoying record highs this month. With Donnie behind the camera, the players are running the drill (Maybe not as quickly and effectively as a coach would-but the slow pace will also help you follow the video).

6 starters on one side of the court. Then put a cart of volleyballs and a tosser in about left back and an aggressive server with her own cart of volleyballs in the serving position.

The server puts a hard-driven floater on the court, the starters must pass and make a play. Then transition immediately to play defense for free ball #1 and run a play, then transition again for free ball #2 and run a play and finally transition one more time for free ball #3.

How do you move on in the drill?
Once coach is satisfied with the success of all 4 plays, he will call for rotation.

Good luck keeping your legs in this drill, but I think you have a better chance than Craig Ferguson (who is swimming with great white sharks tonight!).

PS. The title is a quote from a famous comedian. Do you know? Post your guesses!

Jan 14

Risky (complicated) vs. Safe (easy)

At club tournaments, when my team is officiating, I always watch and listen to other coaches. I like to see their style, strategies and simply how they keep their composure under the pressure. I learn from many and I laugh at some. But, at my most recent tournament, I was watching a coach continually ream her setter until she cried and was pulled out of the game (who really wasn’t playing poorly-just maybe not up to par). There’s more to say about coaches who yell at players incessantly but I don’t want get off topic so I’ll just go ahead with the story.

At one point, she said: “Make the easy set!” (I left out the expletives for your sake)

I may agree with that statement if she’d ridiculously over exaggerated the move and didn’t produce something playable. But, and this is important, she was running along the net toward the outside hitter and she shot the set back to right side pin for slide. We call that “jacking the flow.” And, she jacked the flow with precision. It was beautiful. The opposing team’s blockers had officially been stumped and the hitter had an open net. I even said (from the scorer’s table) “Did you see that? Wow-” But I stopped short, when my voice was drowned by the coach’s awful scream. “Make the easy set!”

Here’s what I wanted to say, “You know. If your right side was ready to hit the ball, that would’ve been a perfect execution.” But, it’s obvious the coach has a particularly conservative style.

Me? I like to take risks. I say, “Jack the flow. Jump set that ball. Jump serve. And another thing, let’s run some new trick plays.”

What do you think? Should she have set the ball straight up to the outside hitter (the easy set – safe) or should she have sent the ball to the opposite side of the court to the right side hitter (jack the flow – risky)?

What’s your coaching style? Play it safe, make the easy plays and hope for the best? or Do you take risks for the ultimate reward?