Recently, we received this lovely comment from an extremely qualified (not really) senior in high school who specializes in pole vaulting (really).

Rude, right? You think he talks to his mother that way? Anyway, the comments went back and forth over a couple days (click here to read if you care) until I realized that it’s impossible to reason with a 17-year-old boy who knows nothing about volleyball.

Needing a little extra validation from my colleague (and competitor) Volleyball1on1. Here’s a copy of our interchange:

I knew they would agree with me. Their websites entire premise is volleyball coaching using progressions.

But, I guess, the question is: What do you think? Which method do you  prefer? Progressions or Game situation coaching (i.e. throwing the kid in the pool and hoping they learn to swim rather than drown)?

This defense is a “perimeter read” volleyball defense, which basically means your defense is covering from the outside edge and reading angles. We run several different volleyball defenses, but this defense is our primary defense. (I’ll diagram some other defenses later on)

Check out these diagrams(the red team is our defense, the blue team is the attacking team):

This is “Base”. Base is where you go when the other team is passing the volleyball and right up to the point of when they set the ball. Notice middle back is all the way on the back line, the LB/RB are about a step behind the 10′ line and a step inside the sideline. This helps them take away a quick dump by the setter. For the front row players, I have them go to certain areas to take away quick attacks. My OH is where their setter is to block a tight pass/dumpover, my middle is where the other middle is set up and my RH is in the “3″ spot to take away fast, inside set by the opposite team.

This diagram shows where our defense shifts for an outside attack. I drew arrows for the back row defenders because these are the angles they need to be focused on. The RB shifts straight to the side line taking away a line shot. The MB shifts one step to the right to get into the “seam”. The seam is the space between the MF and the RH’s block. The LB shifts to an angle right off the MF’s left shoulder into the cross attack. The OH pulls off the net and has all tips.

This diagram shows where to shift for a middle set. I like to have my RF block with my Middle because the RF can take away the cross body swing of the middle attacker. The OH pulls off for tips. In the back row, The LB and RB move into the angles off the outside shoulders of the block. The MB comes up a bit and stays in the seam reading for deep tips or digging a hard attack through the seam of the block.

This diagram shows where to shift for a right side attack/back-set. RB shifts into a position off of the MF right shoulder into the angle where a cross attack happens. MB shift one step to the left into the seam of the block. LB shifts straight over the sideline taking away the line shot. RF pulls off the net taking all tips.

I hope this helps people understand the basics of a volleyball perimeter defense. We run this defense most of the time. The most important concept to get volleyball players to understand is reading the angles. There really isn’t a ‘spot’ to go to. You have to be in the attack angles, off the shoulders of blockers, not in angles behind blockers. Hitters won’t usually hit a volleyball through a block but around the blockers and you need defenders to be in those areas.

Our campus is pretty hilly, so I thought it would perfect to use the natural beauty of our school to get a great workout in! Here’s what my team will be doing today:

If you want to know how my team did with it, just ask!

This run-through drill helps girls (or boys) work on moving feet to pass short volleyballs. This is a great warm up passing volleyball drill. Once you can tell they’re tired, switch groups and repeat as necessary.

You will need two groups of about 4-5 high school volleyball players.One group on the volleyball court the other group will help shag, target and hand volleyballs to the coach.

1. Group 1 starts in corner in a line.
2. Each girl must wait to run until the volleyball is tossed.
3. At the toss, she runs through the ball while passing to the target and then loops back to the back of the line.

In a way all drills are dry runs. After they do this dry run for about a week. Test it out in a game. See if this drill helped your defensive girls improve their short, digging game.

Then the style slowly went to a long sleeve jersey style with spandex (which they call spankies) with mid-calf socks and typically black knee pads.

.

I just saw Cuban National Volleyball team player, Regla Torres, wearing this ensemble:

I gave it a double take. Is this new style? Are all teams going to be wearing swimming suits to play? Not sure how comfortable I would be sporting this outfit, not everyone has a banging body like Regla here.

They say “Volleyball Accident.” Sometimes I wonder.

I guess I was feeling the need to organize after being introduced to Ready, Set, GO!

Enjoy our clean, easy-to-find… and most importantly FREE volleyball drills!